Gambling involves risking money or something else of value in a game based on chance, like betting on football matches or scratchcards. It is illegal in some countries but it is very common, with governments heavily involved in regulating and taxing gambling organizations. In the past, many people have lost huge sums of money on gambling and it can lead to depression, anxiety, strained or broken relationships, unemployment, debt and other problems. This page looks at how gambling can spiral out of control and what can be done to help break the cycle.
Many people who gamble do not have a problem, but for those that do, it can be very difficult to break the habit. There are a range of services available to help people who are struggling with their gambling. These can include a support group, one-to-one therapy, counselling and inpatient or residential treatment. It is important that people recognise they have a problem and admit it to themselves, even if this is a very difficult step.
People who are concerned about someone else’s gambling can contact a local helpline, GP or mental health service. It is also worth considering whether there are any underlying issues that could be contributing to the gambling behaviour. For example, depression or an undiagnosed mental illness can make some people more vulnerable to gambling addiction. A lack of social connections can also be a factor, especially among older people who may feel lonely and isolated.
The risk of a gambling problem increases with age, although it can affect anyone, at any time in life. The majority of those with a gambling problem are men, but women and children can be at risk too. People who play computer games or mobile phone apps can be at risk of developing a gambling addiction, particularly when these are linked to micro-transactions and payments. People who have jobs that involve gambling or are self-employed can be more prone to problem gambling, as can those who have family members with an addiction to gambling.
The first step to overcoming a gambling addiction is to recognise that there is a problem and admit it to yourself. This is often a very difficult step, particularly if you have lost a lot of money and experienced other problems because of your gambling habits. However, many people have overcome this and have rebuilt their lives. The other crucial step is to take action. This can involve getting help from a support group, such as Gamblers Anonymous, or individual therapy, counselling or peer-led recovery programs such as the 12 steps model of Alcoholics Anonymous. It can also be helpful to strengthen your support network and try to find new ways to have fun that do not involve gambling. This might involve joining a sports team, book club or volunteering for a charity. It can also be a good idea to close down online gambling accounts and only carry a small amount of cash with you.